Where the Knowledge Meets the Node!
Children of TABLOIDER:
Top End Crunch Help—TECH—for Runaway
Why did the belly button leave the back bone
home? Because it was too tired to continue to lead it to the
restaurant. Yes, belly button slash (virgule) estrangement has
become quite an issue in and around America in modern times. If you
happen to be experiencing the above referred to issue please feel
free to insert supportive rhetoric of your own creation here that
leads you to the conclusion that you should do what I am saying on
this one, because what I am saying here will help you most easily
and quickly reintroduce and help your belly button re-establish a
closer relationship with your back bone once again, provided you are
adhering to my other protocols for obtaining a decade of better
physical health as that information is presented at this Web site
and if it doesn't work for you, please do me the kind favor of
informing me about the particulars of your incongruence with my
assertions, instead of ratting me to people set up as authorities by
profiteers to squash any ideas that aren't paying off to their
regime, so that we can work together, me and you, to determine
what's happening, to get matters to proceed correctly for the both
of us. I have enough trouble already in my opinion and I get no,
zero, zilch, nada, zip, nothing in the way of monetary compensation
for doing this for the people who are in good enough shape to catch
on to the advantages that their assimilation and use of this
information can afford them. Thank you for that most kind
consideration on your part.
Now for the what to do and why do that of this biological
state improvement protocol. "Crunches," they
are an exercise where the body is laid out flat on its back
(in the supine position) on a horizontal, reasonably ridged surface
with the hands clasped behind the head. The the body's stomach
muscles are tensed to pull the body's head and shoulders up off the
floor a little bit, because everybody knows that doing more than
that will destroy the stomach. No, sorry it won't do that, probably,
but it will hurt and who wants to get hurt helping their self
improve their condition? Not me anyway. So that's a Crunch. A
person is supposed to do a lot of them and their stomach is supposed
to slim down like a person with a slim stomach.
I may sound like I am not a fan of the Crunch.
That is because I am not. That is true. Why? I
don't know if anyone catches on to what I am about to impart,
because, for one reason or another, I don't usually get to interact
directly with others very much. Who knows? Maybe I'm the belly
button that's trying to get back together with the spine. Be that as
it may, what I am getting out of Crunches from observing them and
trying a couple of them out for myself is that by doing them one
feels like a loser. There you are on the floor like you were back in
jim class, or maybe on some athletic team or even in the military
many years ago and someone is actually holding down your feet so you
can do situps faster by keeping your feet on the floor while you
pull your trunk up off the floor and alternately cross your elbow to
the opposite knee each time you come up. Bam... your in shape!
Fast forward to the present moment. You really don't have a coherent
memory regarding the actual chain of events involved, but the
situation you are in, the condition that your body is in now
still may require that your feet be held down to proceed, but just
to get all the way up and watch your elbow get within about a foot
of your knee. What do you do? Crunch, in the delusion that you are
actually doing something that is doing something that will effect a
miraculous alteration of the situation that has robbed you of your
once supple mobility? I don't know the answer to that, but I do know
that doing Crunches, "Bottom Crunches," won't get you to where
you're trying to go and here's why I think this way. Because you
don't feel like you win doing Bottom Crunches--Crunches where
you start at the bottom and come up a little and then go back down,
like you tried, but didn't make it, which makes you feel like a
loser, because you can remember the way you used to be and the way
that you used to do sit-ups and the way that you could make it many
times over and over again to the top of the throw, touching your
knee with your elbow. And now you can't do that as evidenced by the
fact of the way that you are being instructed to proceed, not
accomplishing the deed.
However, there is now a way to beat the problem involved. Oh, yes
there is. And it's hardly any more difficult to employ than the
pretty un-inspirational, to say the least (IMO), Bottom Crunch. All
it requires is a vertical surface behind where the Crunch is
performed. You may not have to buy it either, so you can use your
extra installment money another way. Wow! Do you have any walls, or
cabinets, or maybe a couch where you are? If you are lucky enough to
have any one of these items I believe that you will be able to do
the exercise that is way better than the Bottom Crunch for pulling
your belly button back closer to your back bone. I tell you I am not
kidding. I would snap a picture, but you may get the wrong idea. I
am not kidding about that. Hey, just figure that it is possible that
you have actually stumbled onto an idiot savant's page that has
actually landed this tidbit of data; and why shouldn't you use it to
regain your lost self? I mean why decompose? Would you like me to
continue? Please allow me to so do.
I used to be an above average guy, intellectually and athletically
speaking--B student and an all league center on a football team in
high school. Then I did a protocol that got me smarter. Then I lost my brain's bioelectric
power and wound up unable. Then I stumbled across metered mineral loading
and spieled all about it here at this Web site. Now, almost 16 years
later, after starting out on the Web here, I am (to me) about as normal as I ever hope I have to get,
intellectually speaking, but I have to keep picking up spares (which
is good in bowling), so to
speak, because just because you have found one answer, doesn't mean
you've bagged the market. As much as the wind may blow answers my
way, it also has a tendency at times to blow the tops of my
exclamation points down over into question marks. That's what happened to
me on my own case of my runaway belly button here. Me, I ride a
pretty tight reign on conditions around me, though, so it didn't get
too awfully far away before I started keeping an eye on it, with a
mind's eye peeled to the idea that there is probably something that can
occur regarding the situation that will pull it back together for
me. That's an attitude that keeps me on the case like a basset hound
on the culprit's scent. Collecting my experiences and others' observations of
the matter together and sleeping on a lot to use that
good old dream time to generate the culmination of the ideation
needed to produce a
desirable conclusion. I slept on, until finally one day, just about a
month ago now, bingo, I had it! ...how to beat the Bottom Crunch's
What helped was the revelation that I finally received, one fine day,
during my ten year house painting slash public mentality system
interfacing career. That epiphany that I had was that
house painters start out at the top of the job and work until they
get down to the job's bottom. How that applies to my
philosophy of Crunches is that it got me to think that I could start
at the top of the sit-up and only go down as far as I could get
from twenty times. Knock out the bottom part of the Crunch instead
of the top part--that was the answer! I did it. It worked. Boom, my
belly button has returned back home, home, home, to it's own back
bone from where it did roam!
What I can tell you here that will help you believe me enough to
realize that this—Top End Crunch Help
(TECH, or just TEC)—could also work for
a person who is experiencing a similar issue with their body's
Let me tell you something else about TECH now. TECH isn't just for
belly buttons. There are many other organs in the body's midsection
that can be helped from being subjected to the beneficial effects of the
application of TECH procedure. Why? Because there's a system of
tubes that runs throughout the body's midsection and other areas of
the body that is used to collect and remove waste matter from
regions around the organs where the organs expel their used up
molecules. This system is called the lymph system. The lymph
system works because located inside its tubes are one way valves,
valves that permit the motion of fluid one way, but not in the other
direction. The lymph system has no muscles. How the lymph system
pumps the fluid, which contains the body's organ's waste matter, is
that the organs, themselves, pressing against the tubes, sometimes
squeeze the tubes' sections and this action pushes the fluid from
one section, through the valve that will open, to the next section
of the tube. This keeps happening until the so pumped fluid reaches
a vein which that tube is attached to and the waste matter is
deposited out in there to get transported further out through the
body, maybe to an organ that processes that waste matter to be
removed from the body, or turned into something that the body can
The main feature that we who are interested in the benefits of TEC
procedure want to know more about is how TECH benefits the organs.
Well, you may have to do a few TECs to get the information that you
need to base your answer there on. However, let me tell you a little
about how the last month of experimenting with TECH has benefited me
and what I think about why that could be happening. Okay?
You know I am really not Arnold Schwarzenegger, Joe Wieder, Jack
LaLanne or Richard Simmons. I keep on working at learning how to
Clear people's minds using Scientology. Not that I don't want to
have a healthy body, but I figure that I have a body for a reason
and my reason isn't to have a body, but rather to figure out a
higher reason for my possession and use of a human body. All that
said, I do my head shakes (1000 shakes a day, keep a head working
okay!) and twenty pushups and now, for the past month, twenty TECs
when I wake up, most usually in the morning. I mean that I am saying
that I just do twenty of either strenuous exercise to gain enough of
the benefit I feel that I need involved without dedicating my waking
existence to my body's cellular condition. I mean there are DVDs
that I'd like to watch. No, just kidding there, pretty much, I
think. What are we doing here, but hopefully getting better and
which way is that? Well let me tell you about TECH.
Your body may have been attacked by pathogens which decrease its
functionality--what it does to render itself operable--by you, its
operator. I call my body OF (Operational/Functional) mine. If you
want to keep your body functional through the assaults it is good to
keep getting the waste matter out of it. That's exactly what TECH
does. Tech squeezes the body's midsection once at the top of the TEC
and once when the body is held back from contacting the backrest
that the TECHER (~ Exercise Researcher) has positioned at the level
that will allow them to, with effort, but not pain, accomplish doing
twenty TECs in a row, period. That's all. That's it for the day on
The TECHER works on going down as far as they can the next and
ensuing days, more and more, to where they may actually wind up
getting their own physical fitness show too, but at least, using
TECH, they might get their midsection's organs working well again
and decrease the size of their spare tire. IT should be the size of
a ten speed bike tire, no? ...a mountain bike tire isn't bad. A
regular motor cycle tire, not one of these big wheels they have
now... that's where my belly was when I started doing my own TECH
protocol a month ago now and I am down to between a ten speed and a
mountain bike tire. But my six is coming back. That's why I'm not
displaying any selfies. I don't want to stir up any jealousy or envy
for no apparent reason. Matters are bad enough, no?
With TECH you obtain a smaller tire to roll on (you know that fat is
meant for the leaner times) by pumping the sludge out of your body's
bilge, its midsection's inter-organ space. TECH even squeezes the
organs their selves, so they get kneaded into pumping the debris and
used up material that might collect in them, out too, so TECH helps
even more deeply than just cleaning the space between the organs
that are so effected.
I have obtained evidence that my kidneys and gallbladder are working
better now, I know, by doing the TECH protocol.
The reason that I told you all of this about TECH is that I started
out here telling people how to gain a decade of better
biological life and am figuring that the individuals involved might
be encouraged to continue if they had a way to keep things going
more in the way that they would like matters to proceed regarding
the condition of their bodies now.
There's another aspect of TECH, that I would like to bring up now.
This is a little further out there. Let me say at the start of this
part of the report that there may be other reasons that I can get
matters going right when I set my mind to doing something biological
than people who haven't spent time at studying very much biology or
some of the other subjects that I've studied, one being Scientology,
which I used to metabolize an idea that I hope that you can get here
and I don't wind up with more problems for telling you about. But
that's my problem. So anyway, a lot of what goes on in Scientology
has to do with "Communication." I said that to open my communication
of what I think goes on with people's bellies that other people
either aren't prepared to or don't have it on their bucket list to
tell other people about and that is information about belly
communication--the communication between a person and their belly,
their body's midsection. This may sound strange to you, but a month
ago, when I first started my own TECH protocol, I could pinch my
belly skin pretty darn hard and you know what? I could barely feel
my pinch! And I have a reasonably strong grip from squeezing guitar
strings from five to ten hours a week, because I have a theory that
eventually I might get to be able to make nice orders of
sounds come out of one. But I couldn't feel my skin when I pinched
it, like it didn't have any nerves in it, like my belly was
paralyzed maybe. Well, freak me out, what to do? I started pinching
my belly skin. I figured that for one, I could squeeze the oil
collections loose and they'd be tapped off into the lymph system and
out of my body, or get converted to energy somehow, like that
material is supposed to. The upshot of that action is that, one, my
stomach skin's feeling has returned and like I say, I've dropped my
spare tire size from a motorcycle tire, down to from a ten speed to
a mountain bike tire size.
Finally not to intentionally knock anyone's use of their own
protocol/s, but one advantage that I've learned to keep in gear is
to avoid the unnecessary expenditure of funding and the unnecessary
decreasing, attenuation of attention, because you never know when
someone could use your assets, including yourself and the payment
for obtaining the best information is the best attention, having
your ability to input data in the best shape that you can get it to
perform in. I work my show that way because if the game was all that
easy then everybody would win. And if you look at the whole world it
seems to be worked that half are up while the other half is down,
something like that Beautiful Mind guy Russell Crow played--John
Nash--put it with his "Zero Sum Game Theory."
There you go. I hope that I've inspired and informed you at least
equally to the investment that you've made to understand what I am
writing to you about here. And if you want more individually
oriented information, here's my contact page.
Manual Brain Sleep Center Stimulation and Unwanted Debris
Dislodgement Exercises (2018 Jan 22)
Take one: Am I the only one that's listening to
me, that's reading this? Am I the only one that is going to be left
with a working brain? I don't hear much here. They locked me up for
a week again, but fortunately some lawyers have figured out that if
they're left to their ends, we're done for, cooked, brain dead,
right out of the gait, no one left to build the store, so they broke
me loose again, thank you very much! Deep research's where Phily's
been, but there's too much subject matter there for this particular
report. Here's just one more phenomenon for you that will keep your
brain going better. This set of maneuvers will help you sleep—that
sweet member of "devoutly to be wished" for states. With better body
rest you can be fresher, livelier, when you're out meeting and
greeting your fellow participants in our biologically oriented
game (life) here with the game piece you are presently using,
your physical body.
Enough bully bully. Your brain's sleep center happens to be wrapped
around your body's brain's stem—the
means by which your body's brain is connected to your body's spinal
cord. Your body's brain stem resides to the lower rear of your
body's brain's housing, the skull's, main
compartment. Ergo, regarding the manual kneading action that
head shaking (repetitively shaking one's head) performs, the
question is, "How to best focus head shaking's effects on that
particular region of neural matter in order to loosen up the spent
particles which were produced by the chemical reactions which take
place, which manufacture the energy that the neurons use to
accomplish their tasks?"
And the answer to that inquiry is, "With the body lying on its back
on a hard surface, with its shoulders braced up on the body's
elbows, which are firmly planted on the hard surface, do the action
of twisting the head left and right, over and over for the
length of time that you can do that action comfortably, working up
to a count of sixty twists and stop. Then switch to
tossing the head backward as many times as is comfortably
possible for you to accomplish, working up to a count of 120
The optimal point of these two exercises is to obtain the most
comfortable abrupt transition of direction possible between both
directions of the supine head twist and at the farthest
backward throw point of the supine head toss. Of all of the
head shaking exercises, these two exercises focus brain shape
distorting action the most most at the rear of the body's brain,
where the sleep center is located.
If you're not sleeping the you did way back when, when you used to
sleep very well, please contact me, because I would really like to
know what's going on that could impede the benefit of this activity,
to deal with it, so its use can be most beneficial.
Manual Brain Stimulation Technique Plus Efficacy Support Data (2012
Re: Previous Article (HSADMBSDPP).
Strong Recommendation: Prior to
using this technique very robustly, the subject should have already
fortified their blood vessels' linings via adding vitamin C
and the mineral Copper nutritional supplements to their diet
for six months or so, as experts state that these two substances
fortify the strength of the body's circulatory system linings. We do
this, because we don't want to hurt ourselves by damaging blood
vessels in our brains while we are attempting to improve our bodies'
conditions via our use of the following technique.
The seeming best body position for these
exercises at this moment is either on all fours with head
hanging down, or standing with hands on shins with the head hanging
down. Why? Because greater brain to skull variance, plus brain shape
distortion, up to a reasonable amount, can be obtained when the head
is hanging downward rather than being held up, because the muscles
are more naturally relaxed in this position, because there is less
of an need to use the neck muscles to hold the head still when it is
Stimulation Technique's Specific Exercises:
is accomplished via vigorously twisting the head rapidly
about its axis to the left and to the right, starting out doing the
exercise for thirty seconds, working to upwards of two minutes
stints. The Twist is best for stimulating the sides
(temporal) top (parietal) and rear (occipital) lobes'
surfaces (cortexes) of the brain (cerebrum) due to
these regions' shape distortions during the involved motions'
transitions from one direction to the other. Also, during the twist
centrifugal force is generated laterally outward, which expels loose
material laterally outward from more centrally oriented points in
the brain, even if ever so slightly; which serves to move spent
material out of the more central points of the brain as more sets of
repetitions are performed.
is accomplished by quickly bopping (nodding) the head
forward, then snapping it backward, in a yes nodding motion,
working up to a hundred or so repetitions. The Bop is best
for stimulating the fore region (frontal lobes) of the
cerebrum, as the forebrain distorts its shape the most when it is
driven nearer to the interior of the front of the skull via the rest
of the brain's mass' pushing into it from the rear during the
forward to backward direction transition (snap) of motion...
direction reversal during this exercise.
The Bop is very useful for breaking up tension headaches located
in the front of the brain when it is started gently enough to not
hurt too much and its vigorousness is increased, as circulation is
restored to the region, as more sets are performed to break up the
associated causal congestion.
is accomplished via vigorously swinging the head in a tic-toc,
pendulum like motion, starting out with a few cycles and
working up to a hundred or so cycles. The Swing is the most
effective of the three exercises at stimulating the central region
of the brain, where a great amount of the body's glandular activity
is supposed to occur, because it A) works the brain's two
hemispheres against one another and B) Induces an impact between the
brain's two hemispheres from the leading one getting squeezed
between the internal side of the skull, while the trailing
hemisphere careens into it from the trailing side of the head, via
motion direction alterations.
In this technique,
the brain could be viewed as a lump of dough and the above actions are what
one can do to it to kneed that dough, to make it continue to produce the
best ideas for them when they cook (think, ponder, muse, consider, or
which Supports the Assertion that the above Technique of Manual Brain
Stimulation is Effective (2012 DEC 02): Two people were infected with a
pathogen vectored through tainted food during the same meal about a month
ago. Shortly prior to four weeks post event, one person got a lot sicker
than the other and the sicker person was taken by the more well person to
the hospital. The sicker person is presently receiving professional care for
the infection involved, while the more well person, who received no
professional medical services for this issue, is recuperating at home, not
feeling very badly at all, though they experienced some horrendous head
feelings throughout the episode which they handled via the above technique.
Three other pertinent
factors regarding the infection episode are that: feferrerere
Both people were
(Metered Nutritional Mineral Supplementation) regularly for at least
four years prior to the event,
The person that
is not so bad now, who even happens to be 11 years older than the sicker
person, had also been using a formidable vitamin and herb regimen,
including taking at least two whole grams of vitamin C per day in one
half gram doses to maximize their body's natural adversarial
(immune) system's power to fend off pathogenic attacks, in order to
maintain their body's biological functionality for quite some time and
The person who's
in the hospital now didn't take any vitamin or herb supplements to
fortify their natural adversarial system's strength.
Inquiry: Is it the violent
impact which is experienced during some contact sports responsible
for Alzheimer's disease, or rather a more continuous attempt to hold
the head too still in an attempt to over compensate for the previous
experience of violent activity, which permits the buildup of
material in the brain, which impedes the brain's electrical activity
that it requires to function as a thought action / physical
action translator that loses the operator's connection,
their linkage to the physical environment? I would be greatly
obliged if you would be so kind as to let me in on the answer to
this question, if you can, but if not, I hope that the answer that
you find is the one you want.
Head Shaking to Accomplish Direct
Stimulation as a Dementia Prevention Protocol
(2012 OCT 22)
Physically shaking your head may help you stave
off dementia by loosening up and helping to dislodge spent material
from around brain cells, so that that matter can be easily removed via
your brain's normal physical maintenance processes.
You can take, or leave the ideas I am presenting here. I want to
tell them to you
though, because I don't feel like I am hording any answers that
might help other people, while I have the opportunity to.
Consider this. Did you ever notice that musical people stay mentally
in tune longer, the ones who don't succumb to self destructive
activities anyway, than many other people? I say that this is because they
shake and bob their heads to the beat of their music more than most
people and that is what serves to keep their heads from clogging up
with used biological material.
This public article
which I just looked up on the Web, will probably be removed after
this post is up for too very long, because of this one's angle [information
about an easily
attainable (low cost) DIY biological solution], but there's a
verification for the cause of my reasoning for you.
You don't have to believe what I am saying here right away. You can
try head shaking out for your self to see whether, or not, you feel more
awake, alert and regain a little bit better access to your memory stores. An important point of DIY body maintenance,
however, is to keep paying
attention to what is going on with it, so you can do what you need to do in
time, in order to maximize your improvement while minimizing any
loss of gain you may attain and so you don't damage your body
by either over doing some action or neglecting to do another too
I was up to sleeping about 14 hours a day and not waking up very
energetically until I tried this, which I started about five days
ago now. The change is pretty dramatic to me. I don't have to nap
during the day now and this morning I got up at 04:00 to start my
day and wound up going to bed at 19:00 and getting back up at 23:00,
at which point I got up and started working on a computer, which I
wanted to repair since January. I got as far as I could with that
for the moment. Then I started to type this post. Now it's 04:00
again and I am not tired, so I will get to continue to tell of the
ins and outs of, "Head Shaking," that I am aware of to get you as
much up to speed about the subject as I can at this time, to do what
I can to make the activity as beneficial and safe as possible as
soon as possible.
Ways to shake your head: The easiest way is the, "No." I
started out with a fifty count. Be advised that although my physical
body is sixty years used and not really very in shape
at the moment, I am pretty physically active when awake and have
been keeping up my neck stretches somewhat regularly. Plus I have
metering nutritional mineral substances and ingesting ground up
(chewed up) chicken bones on a regular basis for the past dozen
years. The disks and vertebrae of my neck are quite durable is what
I am saying, so I didn't expect any damage to occur in them, myself,
from doing the actions that I am describing here.
When I started out shaking my head back and forth, doing the NO, my
brain hurt a little, mostly my frontal and parietal lobes during the
activity. Afterwards, they didn't. My brain hurt only at the times
that it was stressed the most, during the end of a swing and
transition to swinging it in the other direction. That's when it's
shape is being distorted the most. I thought of taking an aspirin
(some kind of birch tree bark extract) for this pain on occasion,
but never actually did so during the past week of activity, because
the pain wasn't great enough to get me to walk all the way over to
where my aspirins are to take 100 mg dose from where I was when I
was shaking my head.
After doing this, the NO, for a couple of days, my neck muscles hurt
a little bit. They hurt until about the fourth day. Now at about the
fifth day, they don't hurt.
My policy for head shaking has been to do it vigorously enough to
hurt only mildly. I started out with a fifty count. I
would count to myself while shaking my head. I was close to
synchronizing with the number of times it shook, but not exactly.
That isn't necessary. The exact amount isn't crucial. You want to
shake it enough, but you don't want wear anything out trying to
After I did this for a couple of days and feeling a bit more alive
via my efforts, I got to thinking that I might be stimulating the
apparatus in the center of my brain to heightened activity, which is
the mind I am of at this time, still. Toward that end I wondered how,
if it were the mid brains components which helped get all of the
other activities of the body going, would I best get those marbles
rolling, as it were. What I came up with is a combination motion.
It's the basic No, back and forth, plus a shoulder rock, where if it
were performed alone, would serve to rock your head like a metronome
needle. With the combination of these two repetitive motions one can
do more than just twist the brain around the axis, which is centered
at the mid brains components. Thus, you can effect their activity
more than if you merely twisted your brain around them.
Head shaking is a good way to wake your brain up and since your
brain is much of what your physical body's cells use to command
them, you start to wake up all of your body's cells via waking up
your brain. I am awake to this world because my body's cells are
awake, because I woke up my brain by shaking it up. That's why my
physical body is awake now for me to use it to post this to you. It
is exactly 05:00 of the same day at this moment. If you have noticed
I haven't been the prolific writing machine of other periods of the
manufacture of this Web site, as of late. I think things will change
more toward productivity now.
Side note: Just because there might be less going on around you than
there used to be, because your Human Organic Shoulder Top HOST
network's HOST computer operators'
Ambulatory Support Peripherals ASPs have slowed down on them, that's no good reason for you to slow
down your ASP too. Is it? Your
body's slowness is not a good reason for you to slow down
accomplishing actions, if you can help it.
Cautions: If I knew my bones were weak, I wouldn't start out shaking
my head very vigorously. I would work up to it. I would do many,
many very gentle shakes, before I got really going. I'd figure that
if I could still figure out how to shake my head, I might probably
achieve some form of gain eventually and I'd figure that it isn't
very good to damage one part of my anatomy to get another part
working better, especially if that other part is an
important one, such as a part of the neck spinal system.
If you use the other tips on this page, you should have your bones
in adequately enough working order to gain the benefits of head shaking with
no undesired results soon enough. Please avoid damaging your
body via attempting to improve its condition too violently.
If you have questions about this, or other matters discussed at this
Web site, here's my contact information.
Feel free to get in touch. It would be good to know what you had on
your mind, or get to help you out.
Thank you for reading this tip. I hope that it helps you out a lot.
Thank you again.
Addendum (2012 ROC 25): Head shaking helps shake grogginess
loose. A minute or three of head shaking, via one minute stints, is
keeping me from wanting to take a nap today.
Head Shaking is also helping my thyroid gland function better, to
where I haven't needed to wear neck magnets these past few days.
Before, if I didn't wear magnets on my neck, I would feel
bad--queasy, dizzy and tired, but right now I feel pretty alright,
which is a lot better than before.
Here's another odd benefit of head shaking I've noticed. My liver
seems to be producing an adequate amount of bile again. Bile, helps
break down fat and enters the intestines via the gall bladder. I
haven't noticed evidence of much bile since 2003. Maybe shaking my
head stimulates the pituitary, or penal gland into doing something
that gets the liver working better.
Good luck with this if you try it, but don't over do it. You don't
want to shake things too loose up there.
Edited further from: Greetings from Philip
Date: 15 Jul 2005
Time: 10:37:54 -0400
“The rocking chair got him,” is a cliché that describes how some ex-tough guys
have met their downfalls. The inquiry “Do people that get old stop biking, or do people that
stop biking get old?” questions the practical causes of aging. The phenomenon of
the degeneration of living bone matter via the influence of zero gravitation on
it over months of time has been verified consistently in NASA's Astronauts.
The above paragraphed three data can be
threaded together via an impressive array of scientific experimentation that was
performed by Robert O. Becker, M.D., and discussed by he and Gary Selden on pages
120 to 135 of their book, “THE BODY ELECTRIC—Electromagnetism and the Foundation
of Life.” The thread that Dr. Becker has discovered is that … bones are composed
of crystals that induce the flow of electrons when pressure is varied on them. Basically,
zero pressure variation equals zero electron flow. Robert O. Becker’s experiments demonstrate
that electronic phenomena are a property bones use to grow correctly. Actually when adult size
is reached, the word, “Grow,” may be a less applicable term to describe the activity
of the alterations of the dimensions of bones in their attempt to maintain their
best possible structural support of the body than the word, “Transform.”
It is important to note that it is the variation of
pressure on bones that produces the required electron flow in them to help control
their transformation correctly.
When you stand up on them, you place the weight of your body on your legs. This
makes electricity flow in their bones. If you merely continue to stand there, motionless,
the electron flow stops, because the pressure is constant again. However when you
shift your weight about on your feet, you vary the pressure on the bones of your
legs hips and lower spinal column. This variance of pressure induces the electron
flow that helps correctly transform the configuration of those support units—your bones.
Q) What is one large contributing factor to hip, knee, lower back and other mysterious
leg bone pains?
A) The lack of the variation of the amounts
of pressure required to produce the necessary electron flows in the bones in question
to correctly optimize their configuration (the way they fit together).
The way to exercise bones is to continually vary the stress
(pressure) on them, not merely
place weight on them and leave it there, or leave them completely unstressed. From
comparing the upper arm bone (humerus) dimensions to upper leg bone (femur) dimensions
it seems that larger stress alterations contribute to larger bone dimensions, at
least to some extent.
I removed my computer chair and haven’t sat down in front of my computer screen
in a month and a half and am so happy I could jump up into the air ... and it won’t
even hurt when I land any more, because standing on my legs again has served to
remove the pains that were emanating from the bones in them when I did so
I just took an old wooden box, turned it on its side and placed it on my computer
stand, so that the new surface is about even with the base of my ribcage in the
standing position and set my screen and keyboard upon that. The interior of the
box houses a small encyclopedia. I glued a two by two inch block of wood to the
edge of where the keyboard sets for a hand heel rest. The hand heel rest eliminates
the constant tension on my forearm support apparatus—muscles, tendons and ligaments—from
the act of holding up my hands while keying, which if not terminated would lead
to carpal tunnel syndrome, I’ve noticed, because of the constriction of the circulatory
components of the so effected areas.
Today my friend remarked that people think better standing up, because they are
less relaxed in that position, thus more alert. Circulation is also increased in the standing position.
Standing up could possibly be a mechanical way to obtain a caffeine like effect.
In case you would like to eliminate a coffee ritual from your itinerary, stand up
computing might help keep you out of the comatose state (I noticed that it lasted
six months when I was getting off of it.) while you wean from the caffeine.
I was thinking about it today and believe that I now have and interesting hypothesis
about the relationship of bone mass distribution relative to sitting versus standing
work positions. I have come to believe that people that place more stress on their
pelvic regions than their lower extremities might be making themselves vulnerable
to the sacrifice of lower extremity bone mass for the resultant increased bone mass
of their pelvic bones.
If there is some optimal flesh to bone ratio in the body limiting a person’s total
bone mass and more electricity flow were placed in the pelvic region due to the
higher stress there in comparison to the relieved pressure of the lower extremities
through sitting, as opposed to standing all day, greater amounts of electron flow
would be produced in the pelvic bones compared to the lower extremity bones. This,
in theory, could be responsible for increasing the mass of the pelvic bones.
What I've also discovered for myself about skeletal structure is that its dimensions
are not as immutable as we are accustomed to thinking it is. I have noticed that
its shape is pretty readily transformed under the correct conditions ... the main
condition being its adequate nutritional supplementation. Ground up chicken bone
is what I have found to be the best bone and cartilage supplement in existence.
This is because of its ready availability and the bones ease of pulverization via
boiling in the process of the cooking of soup. The main rule to consuming chicken
bones is: don’t consume any particle over the size of a bee-bee. I have though …not
much larger, but from so doing, to increase the insurance that the integrity of
my intestine walls would not be violated, I immediately took a large swig of vinegar
to soften the calcified structure of the possibly offensive bone fragment more effectively
than it would have been if it were just subjected to the normal digestion process
while it was still in my stomach and experienced no ill effects for my hasty careless
ingestion of the fragment, thank goodness.
To demonstrate the mutability of bone dimensions, let me tell you a quick story.
I presently have a wrist watch on a Velcro fastened wrist band. When I place it
on my wrist, my hand is relaxed, but when I key, my wrist expands and pressure is
placed on the band. From this pressure the lateral size of my radius and ulna bones
where the wrist watch band wraps around them has decreased, so that if you run your
finger across that area, there is a slight furrow in the each of bones were the
wrist watch band applies pressure to them the most. Its not much, maybe 3/16’s inches
deep at the most, but the difference between the sizes of my left and right wrists
is easily noticeable when you know what you're looking for. I am not suggesting
that one constrict their pelvic region to obtain lower dimensions at that location.
By this proof, I am merely confirming the phenomenon of the mutability of skeletal
structure in order to give evidence for the purpose of increasing the hope factor.
I hypothesize that by working in the standing position more than the seated position,
more of the body’s available bone mass will shift to the bones of the lower extremities,
thus lowering its availability to the pelvic region. It’s just a theory, but considering
all of the other benefits from stand up computing, I highly recommend trading the
computer desk/chair set up for a countertop arrangement, at least on a temporary
basis, to test the degree of the benefit obtainable via standing.
I've experienced many pains come and go from doing this this activity of stand up
computing and have found that, in the case of skeletal structure, pain seems to
be the announcement of dysfunctional structural configuration. If pressure on the
bones is what produces the correct control of the transformation, where pain is
emanating from, the proper amount of pressure to apply and back off from would be
that amount of pressure that starts to produce some amount of tolerable pain. If
you don’t stress the parts too much, you will know that you are not damaging anything
and over time the continual application of this exercise of the variation of pressure
nets you the result of obtaining a more proper alignment of atoms in the bone structures
involved, thus obtaining for you, the stander, a less painful, stronger and more
Another helpful point to understand about the proper maintenance of one's skeleton is that bone pain
is not always bad. "Pain," is the message that corrective action should
be initiated. Using the observations noted in this post and this Web site continuously
over some extended period of time (months), you will possibly initiate those corrective
actions in the transformation of the dimensions your body’s skeleton so as to increase
its functionality dramatically. As the structure is more correctly configured at a molecular level,
the pain signal drops as dependable, painlessly alligned skeletal structure
replaces the less appropriate configurations of the bones' structure at a submicroscopic level.
I believe that by using the principals of the modes of Sleep, Hygiene, Education,
Exercise and Nutrition (SHEEN) therapy (please visit
), along with the information contained in this post, the functionality of your
skeleton should improve quite surprisingly well.
The physical symptom that I was experiencing most when I decided to take away my
computer chair was the experience of extensive charlie-horses in my calves and cramps
in the arches of my feet. I don’t know if that was due to poor electron flow also,
but those issues are both totally gone now. The time span involved has been approximately
one month and a half later. I hope that you can find many ways to use this information
to improve your own biophysical functionality and help others that you care for
improve theirs also.
There are the reasons for escaping the clutches of the computer chair and what to
do to stay free.
Thank you for your attention to this post. Thank you again.
From: Greetings from Philip
Date: 15 Jul 2005
Time: 10:41:36 -0400
Helpful pages: "Introduction to Minerals Held Orally,
and MHO/SHEEN Therapy Notes,
To help your hips become more functional you can do the following.
1) Stand more and sit less. Alteration of pressure is what helps bones metabolize correctly
(re: Don't Let the Computer Chair Get You). No pressure means no metabolization.
"Bones are living tissue," says Robert O. Becker, M.D., and Gary Selden in their
book, The Body Electric: Electromagnetism and the Foundation of Life (Originally
Published: New York: William Morrow, 1985). As long as you and they are alive, they
can change and do. Either they get better or worse, depending how you treat them.
2) For obtaining and maintaining skeletal motility, stretches can't be beat. In one
word, "Contortionism," is the goal to work towards. ... Max Flex, at your service
please. When you move into extended positions, move your body's trunk into the required
position first and then follow that motion with the flow of the required appendage
motion to complete the position. This will keep you from throwing your body into
and, "Bouncing," out of the extension. You want to avoid throwing your body into
position, because by so doing your body will somatically resist the maximum extent
of the position via its own automatic muscle action. This condition bad for two
reasons. It places unnecessary stress on your tendons—the connective tissue between
your muscles and your bones. It also actually keeps the therapeutic stress from
being applied to ligaments—the the tissue that connects bone to other bone—that
they require to elongate, which is what you are trying to do to them via stretching.
By stretching you are trying to stretch your tendons longer, so that your bones
fit together looser, so that they move more extensively, easily and painlessly.
3) Feed your bones right. What is the best food for bones? Bones themselves! I don't
know about steak bones, or fish bones because the former is too difficult to process
and the latter is a rarity in my present diet. However, chicken bones happen to
be an 'A' Number One food for bones. They are highly available and easily processed
into ingestible form via cooking. The main rule is to keep from consuming bone particles
larger than B-B size. If you by accident should ingest a large splinter, and the
possibly problematic particle has reached your stomach, immediately ingest a good
gulp or two of vinegar. That acid might possibly serve to dissolve the calcium before
any still sharp edges on it get to do any damage to your intestine walls on its
way through your digestive tract.
4) About two weeks ago, I had to wire a new tie loop onto my Velcro banded watch because
the plastic one broke. I accomplished this with bare 12 gauge copper wire. Since
I did that the reach on my stretches has increased significantly and my bones have
felt much better. I have been doing a number of other potentially therapeutic actions
simultaneously, so I can't really vouch for the effectiveness of a copper on the
wrist per se, but it sure hasn't hurt. "Copper is good for connective tissue," is
a plagiarism of what, Joel D. Wallach, BS, DVM, ND and Ma Lan, MD, MS, say about
it in their book, "Let's Play Doctor," (Bonita, CA: Double Happiness Publishing
5) Here's one that should get you and another out to dance a whole lot more, or at
least do it right where you are. From just standing there bopping to the music to
swirling around and dipping, to say nothing of twirling, throwing around in the
air and flipping is all pressure varying motion, thus structurally therapeutic.
If you aren't used to it, start out at bopping a lot for a while, so you upgrade
your support structure a bit before you start to stress it more, so that you patch
rather than create biophysical issues for yourself.
I hope that this information has helped you figure out how to go better from this point.
Using "Wealth" to obtain "Health" is "Wise," but the less wealth you use at it, the better.
You Better VET (Verify
Elicited Testimony), If You Want to BET
(Bio Electrically Treat)
From: Greetings from Philip
Date: 15 Jul 2005
Time: 10:48:37 -0400
To help yourself derive more of the “Whole” truth about
any answer that you presently have, you might try more thoroughly questioning
your answers merits from the perspectives of each of the four basemen of the
four different DR?GS http://www.bioelectrichealth.org/dregs.htm
‘?’ = ‘Individual,’ ‘America (or other personal geopolitical region beginning
with 'A'),’ ‘Earth,’ or ‘Universe’].
To figure out the more valid truth, when you encounter strange answers, because
they don’t seem to fit with your other answers, you could work at determining which
faction of the tetraheteromodocracy
the constituent that you have obtained that answer from is from and then determine
the value of that answer to that constituent. An answer that is good for the constituent
of one faction, at any one time, is not necessarily good for the constituent of
another faction at that time, exactly. Inspect timber conservation, for example.
It’s good for the first baseman, because it will help keep him from having to work
harder trying to keep the batter (problematic, to them, phenomena) off of their
base, but it is not so good for the third baseman, because they can’t make any money
move and thus possibly the guy playing second, because they can’t score any.
Each of the bases can be tetramically
, for an example) quadrisected along the following lines: tetraheteromodocracy /
tetraheteromodism // good / bad. The -crats’ (incumbents’) cause can have either
a good or bad effect and the belief of the –ists in that cause can be either good
or bad in reference to a hypothetical, objectively oriented average good / bad reference
What you’re going for, aiming at, is the big / good idea. That’s your answer. Then
you proceed along that line until the time that you encounter any anomalistic phenomenon
that negates the effectiveness of your DRIGS. Before the quality of your DRIGS descends
too far, you should pass the dice, so you can step away to re-evaluate the situation.
Re-evaluation involves culling your DRIGS for relevant data, locating the specific
anomalistic phenomena that is preventing your DRIGS from perpetuating itself along
with the rest of the DR?GS and VET the answers that you have that seem to be responsible
for the manifestation of that phenomena from the perspectives of each of the 16
bases of the DR?GS. Doing this will help you find clues to where the anomaly is
coming from. Now, with this new information added to your input data, you are better
prepared to build your new answer—solution—to how to keep your DRIGS going more
of the way that you that you would like to have it proceed.
Figuring out and using the Music of the Spheres Table
could help you learn the tune that you are marching to better. If you did know it
better you could chime in with it more and by so doing you might be able to wind
up listening to more of what you would like to hear and less of what you don’t.
As you VET your sources all the more, Your BET’s payoff, you will insure.
Thank you for your attention to this comment. Thank you again.
From: Greetings from Philip
Date: 15 Jul 2005
Time: 10:43:30 -0400
There are three educational tables. They are: A) The "Mnemonic Acronym Chart:"
B) The "Card / Board / Chart:"
and C) The "Music of the Spheres Table:"
Working on the bioelectric health acronyms should net, for your edification, tantamount
data to reading great amounts of information on the subjects involved. The acronymistic
way should require much less of your time to absorb that information also.
The effort here is more designed to help someone figure out how to patch their own
biophysical functionality issues than it is to make them go through big books to
acquire the relevant information; hence the extensive use of mnemonic (memory assisting)
acronyms. Mnemonic acronyms serve to help people link concepts together to anchor
them in their mind more resolutely. Perusing bioelectric health's mnemonic acronyms
a bit should help you assemble the concepts of the whole, "Bio-Electric Therapy
(BET)," puzzle to see it better. I stretched a little on the, "BET," acronym. I
had to alter my wording a bit to come up with that acronym, because I hadn't started
mnemonically acronymising until I got involved with posting this Website some. The
way that I think of it, mnemonic acronymization is my pearl formed around the sand
grain of fragmented word formations that have no attachment to any ideas in my mind
that I have run across in the course of required mental health system reading. The
only idea that many of those word jumbles represent is the one that the author is
trying to economize page space on. I have had to look up some of them over and over
again and I still don't remember them more than a week at a time, because I can't
give my mind enough of a reason to hold on to the connection of an otherwise useless
bit of A-B-C matter. Mnemonic acronymy is an attempted memory issue patch. I hope
that it helps you access BET ideas easier so that you have more attention to spend
on putting them together for yourself.
"Mnemonic Acronymy (MA)," (there I go again) is an, "Attempted Memory Issue Patch
(AMIP)," is all I am saying. See? How many people are going to remember, "AMIP,"
more than five seconds? Not too many. That's because there's no intrinsic meaning
in it. It's just a bunch of letters. You have to make your mind work hard to do
something with it. My mind is working hard enough already, thank you. No-one should
forget "MA," though, right? Especially on, "Mother's Day (M-D)." You should remember
that one because it possesses a pre-impressed syllabic relevance due to its association
with the A-B-C term for doctor, but what I am trying to make a point of is that
if you want to help someone, then try to make it easier for them, not more difficult.
That way they can get to their real issues better. To accomplish that I use MA.
I hope that you don't mind.
Advisement for “MOLES (Metabolization Optimization Location’s
From: Greetings from Philip
Date: 15 Jul 2005
Time: 10:53:20 -0400
Recommended Prerequisites – "Rotation Movement:"
Definitions regarding the acronym "MOLE:"
Due to the fact that the particulars of Operation MOLE HOLE (OMH) will be developing
in a broadly accessible location, there exists the possibility of instilling enthusiasm
in the potential MOLE population. This is good. A greater presence of desirable
attitude should help improve the social milieu’s health and weal as rapidly as possible.
It will give to the MOLES that are fortunate enough to have control of pertinent
resources a softer medium to network through.
Enthusiasm in itself is great, but to remain safe, what follows are a few advisements
to guide MOLE activity. They are being issued with the hopes of helping MOLES stay
out of trouble throughout their networking efforts.
Gaining a perspective of the insectivore, not rodent—Mole—might help to demonstrate
to a potential MOLE what they might be required to deal with throughout their MOLE-ING
(In Nice Groups) activities. To accomplish this, you could run *Mole* with *Animal*
in a search engine and see what relevant sites have to yield.
Combining a reconnoitering of the aforementioned sources with personal experience,
the following advisements regarding MOLER activities are now formed:
A) Burrow low to avoid the creation of, "Surface Damage." Surface damage draws
an undesirable form of attention towards MOLES. Undesirable types of attention could
curtail MOLES’ proliferation, thus inhibit the speed of the proliferation of their
beneficial effect about Earth.
B) MOLES occupy no location on the endangered species list. In this somewhat
pre-enlightened era they are, at times actually regarded as pests, thus can be open
to attack as such by established life forms with relative impunity to their cause
on the parts of any constituent of the tetraheteromodocracy’s incumbent regime.
For this reason, it would behoove any potential MOLE to become familiar with the
possible use of the shovel and sundry specifically anti-mole devises presently in
existence toward the opposition of their efforts. You will discover the particulars
of the use of such devises in a Web search containing the aforementioned keywords.
C) Select bugs over worms as a dietary source. Worms assist Agronomists’ efforts
much more than insects by aerating the soil, which is a result that they share with
moles. Worms should be passed by to obtain nourishment via the consumption of the
more horticulturally antagonistic food group—insects. By so feeding, MOLES might
elevate their status in the minds of their scientific hosts, thus gain a greater
toleration of their presence among the crops of said individuals.
Hopefully, by using A, B, and C here, MOLES will suffer the least for their well
Thank you for your attention to this comment. Thank you again.
TABLOIDER Analysis of the Current DRIGS / DRAGS / DREGS Relationship
From: Greetings from Philip
Date: 15 Jul 2005
Time: 10:32:48 -0400
It could take anywhere from between four to four hundred years for Minerals Held
Orally (MHO) to catch on and be used by all of those capable of doing so and that
seems to me to be a precise optimistic prediction at this juncture.
Actually, I really can’t say how the tetraheteromodocracy of the DREGS will treat
MHO. Maybe MHO will never be widely accepted in the DREGS. I need a bigger crystal
ball to figure that one out, but from what I am surmising about the phenomenon of,
“Lateral Gene Transfer (the introduction of DNA code into the gene pool via viruses),”
Homo Sapiens could actually be rendered less intelligent than many of the other
life forms presently existing on Earth. That probably wouldn’t occur though, because
a total lack of intelligence would not serve the goals of the members of the tetraheteromodocracy's
incumbent regime well. Still, it is possible.
MHO serves the DRIGS but that does not mean that it serves the DREGS, or even the
DRAGS, necessarily. The latter allegiances are merely an option that the powers
(-crats) of those games will work to obtain where they are able to.
That’s the way that it is. It doesn’t seem wise to prevent MHO from being used though,
for the simple reason that holding minerals orally enables life which is what the
DRIGS, DRAGS and DREGS are all composed of.
Using "Wealth" to obtain "Health" is "Wise."
Date: 23 May 2006
Time: 11:19:27 -0700
Due to what I figure to be a lack of circulation, my left knee's functional quality
seems to have deteriorated over the past two years. It is presently 2006's May and
a couple of years ago my body ran into some problems with pathogens which gave it
problems. Some of the symptoms (some organically labeled) involved were pop knee,
(water logged leg) edema, mud eye, loss of balance, raccoon eye (darkness around
the eye on the face), weakness, muscle loss, tiredness, loss of stamina, malaise,
loss of muscle on thighs and calves, abdominal cramps, slosh brain (You get a sloshing
sound from your brain when you shake your head back and forth rapidly from left
to right.), rap brain (You get a knocking sound coming from your brain when you
shake your head rapidly back and forth from left to right.), jaundice, and others.
About two weeks ago I decided to do deep knee bends to strengthen my thighs so that
I could peddle my bicycle with a load of about ten gallons of paint on a trailer
attached to the back of it to the household hazardous waste site in Utica NY, which
is about 21 miles away. When I began the deep knee bends, I could only squeeze out
fifty of them. Also, my left knee was crunching like it had gravel inside of it.
My right knee was alright though, even though it is popped out now and displaces
to the outside, laterally speaking, when I bend it completely, as does my left.
Since I have been doing the deep knee bends, I have been able to raise their count
to 100 in the morning and 50 before I go to bed. I also do this to raise the circulation
in my legs to counter a feeling that my legs are vibrating when I sleep. I think
that that feeling is due to poor nerve nutrition due to poor circulation which induces
a possibly sub optimally functioning nutrient assimilation and distribution system
and sub optimally functioning waste removal system. Possibly the breakdown is in
the liver among other organs.
My legs have been getting stronger by doing these deep knee bends. Proof of this
observation lies in the evidence of my being able to pick up on to my shoulder and
turn around relatively easily, a pretty large log that back in December I could
not get up on to my shoulder, no matter how hard I tried, because I simply was not
Also what I am doing to help my knee's condition improve is to cook and consume chicken
soup. I chew up all of the chicken bones that go into the soup and ingest them on
the reasoning that that action supplies my bones with the material that they need
to rebuild themselves. The soup lasts me about three days, one meal per day. At
each of those meals I grind up and consume about one third of the all of the bones
that started out in the soup. This way, their supply is distributed over the widest
period of time, so that their supply, for reconstruction purposes, can continue
for as long a period of time as possible.
I also usually do body stretches in the morning which I feel helps joints, tendons
and ligaments function properly by forcing them to operate as they are supposed
Presently (two weeks into this program) my knee is only cracking and popping about
1/4 times as much as it did when I started doing the deep knee bends.
Here is another interesting note about this repair activity. Upon getting up in
the morning, I have been experiencing an ache like pain emanating from the upper
left region of my pelvis just an inch to the left of the center of my back for about
a week now, lasting until doing stretches knocks it out, usually accompanied by
a popping sound coming from that hip joint. My theory is that my knee's demand for
new material has subjected this region to a depletion of its mineral content, the
alteration of which is impelling a pain message's emanation from that location.
Further, I predict that as I continue these activities, this region also will become
supplied with the nutrients that it needs to function as it should and as it does,
the pain message that I have been experiencing coming from it will subside until
it no longer exists. I say this because I have experienced like phenomena many times
before, since 1999 when I first began using exercise with what I know about minerals
and electricity to help my physical body's condition improve.
Though I expect that I should experience a steady improvement in my knee's and pelvis'
conditions as I proceed with this present regimen, I continually pay attention to
what I am perceiving of what is happing so that I can change the activity in order
to obtain the best result that I can.
I hope that along with giving you some facts to go on, this post helps you get the
idea that, provided you do it correctly, you can take more responsibility over what
your body's physical condition is, thus more successfully work to improve that condition
by taking advantage of the greater availability of information that present day
technology now affords us.
Thank you for your attention. Take care of yourself. Thank you again.
Philip B. Obsharsky
Date: 04 Aug 2006
Time: 15:25:13 -0700
My knee is much improved. It is fine now, actually. It's no-longer grinding when
I stress it while moving it any more. What I did to help it, specifically, was to
do deep knee bends, about a hundred of them, around every other day since my previous
post. But also, as I've stated that I do in another location on this site, I've
eaten about two chickens worth of chicken bones in that month's interim too. I've
found that eating ground up chicken bones helps the condition of all of my bones
and joints tremendously, especially the ones in my lower back as I theorize that
supplies the materials that they need, the best. Joel Wallach, a great nutritionist,
and the founder of http://www.american-longevity.com/
promotes the ingestion of chicken bones in at least one of his great books on nutritional,
mainly mineral, supplementation.
Of course holding supplemental minerals orally
in order to carburet them into my body in order to obtain their maximal assimilation
is the primary basis, on a physical plane, for the benefits that I have derived
by exercising, IMHO.
Finally to help my bones fit and work better together, so that moving around is
in no way a pain, I do karate stretches. The stretches that I do are listed in the
chart on the Exercise page
Take care and best of luck with your efforts towards improved health.
Thank you for reading this post. Thank you again.
Date: 17 Nov 2006
Time: 04:32:55 -0800
It worked great—the deep knee bends, bicycling and eating chicken bones. My knee
is okay now. It pops a little when I start doing DKBs if I don’t do any for a few
days, but other than that it works just fine—no pain and no surgery!
I made the recycler run with about 8 gallons of paint and an old CRT Monitor
on a bicycle trailer, back in September. It was a 42 mile bicycling day expedition
and I didn’t think about my knee one bit at any time while I was on it.
I remember hearing back in the 1970s that it was bad for ones knees to squat
all the way down when doing deep knee bends, but for me that command now seems misplaced.
I’ve found that working my body’s joints maximally helps, rather than harms them.
What bones really need is good nutrition and excellent nutrition for them, IMHO,
is what they are made of—bones, themselves. I’ve found that for myself, chicken
bones are the best substance to ingest to specifically obtain good bone health,
because chicken bones are soft enough to grind up to ingestible sizes (no larger
than a few millimeters across) when cooked in soup and they are readily available.
Why throw away this prime source of nutrition?
There exists the problem of getting too large a splinter of chicken bone stuck
in one’s throat if one chews them up to grind them down to size, so I am not recommending for you to chew up chicken bones to grind them up. The reason that I don’t recommend chewing up chicken bones to grind them up is because people many times eat with others and they talk when they eat. If a conversation gets heated and a person that is chewing up chicken bones gets drawn into the dialogue, they may try to skip grinding and merely swallow the fragments while those pieces are long and sharp to clear their mouth, so that they can speak clearly. That act might result in the problem of getting a chicken bone splinter lodged in their throat,
which might require a trip to the ER, or possibly worse. I don’t want that to happen, so by this notice be so advised as to at all times take necessary precautions to avoid the possibility of inadvertently
swallowing splinters of chicken bones while ingesting them.
Here is a tip that may help someone who thinks that they may have swallowed a questionably sized splinter of chicken bone and they are afraid
that it might become lodged in and harm their intestines. They could take a tablespoon
of vinegar to soften the splinter while it is still in their stomach. They could
dilute the vinegar it if they like, but the hydrochloric acid, which is what vinegar is, works
to break down the rigidity of the bone. When a splinter can bend easily it will
not poke a hole in anything including your intestine wall as easily as it would
if it was permitted to remain hard and sharp on its way through the digestive tract.
I hope that you use the information posted here to try to improve the condition of your
physical body, because I’ve found that trying to get healthy helped me find out more directly
what is truly going on about my physical condition. It has equipped me with more
valid information. Ergo, I’ve become more able to take personal responsibility for
my physical body’s function and that has served me much better thus far than I would
have been taken care of had I relinquished any more responsibility for my physical body’s condition than I have, IMHO.
Thank you for your astute attention to this post. Thank you again.
Why Manual Tooth Remineralization?
Because the body’s automatic tooth remineralization
system is functioning inadequately enough to permit the loss
of the teeth’s’ enamel coating, rendering the teeth vulnerable
Augmenting the teeth’s automatic salivary
remineralization process via manual tooth
remineralization helps one retain one's teeth’s surface’s
integrity, because, via manual tooth remineralization,
one successfully replenishes one's teeth’s surface's more
How to Prepare Teeth for Manual Tooth
Gently brush one’s teeth well, trying to get at where the
enamel is the thinnest. A different way to brush is to hold a
sip of Mouth Wash or Hydrogen Peroxide diluted by one half in
one's mouth and brush with that.
(Caution: Hydrogen Peroxide should not be used for extended
periods of time (more than two weeks), due to its corrosive
effect on oral and throat surface cells—epithelium cells.)
When finished brushing, gargle,
swish and spit. As water rinse is avoided, washing away
the remains of ingredients which can have an ongoing
bactericidal effect will not occur, thus bactericidal action
One can purchase tooth cleaning aids, which are designed
to reach in between the teeth. Using these tools effectively can
help manually applied minerals bond better to surfaces in
If one has cavities, using mouth wash could be painful.
However it will rid
one’s cavities of the bacteria that should not be in them. Thus,
if mouthwash is used, as one's teeth's surfaces seal up one will help avoid sealing in any
bacteria, thus avoid sealing infection inside of one's teeth.
One's body's immune system must be working well to rid one's
body of interior tooth infection, but natural disinfection can
occur provided the immune system is functioning properly.
Slow Manual Tooth Remineralization via Vitamin D
Fortified Milk Swishing
Calcium does not work without Vitamin D. If one has “Got
Milk” that is Vitamin D Fortified, though, hold
each sip it around your teeth for about 20 seconds. If your
teeth are sensitive, allow the milk to warm up to room
temperature first. Doing this will minimize the pain factor.
If one swishes one’s milk in between one's teeth, one’s
teeth will loose their sensitivity and regain their durability
and their cavities will eventually fill in.
Continue this activity until one’s desired results are
achieved and whenever symptoms reoccur thereafter.
Rapid Manual Tooth Remineralization via
Direct Nutritional Supplement Application
Procure, in solid form a Multi-Macro-Mineral
supplement, or at least Calcium from a Drug, or Health
Food Store. Macro here means: that which one requires in
large amounts, as opposed to micro or trace, which
if used here would mean: small amounts.
Procure, in solid form a Vitamin D supplement. (It is now
common for Calcium containing mineral supplements to contain
Gnaw into paste form appropriate portions of the solid
form Mineral supplement along with the solid form Vitamin D
With one's fingers, take and rub the so formed paste onto
one's problem areas, wedging the powder in between the teeth
there to actually get the substances onto the problem surfaces.
Let the material set there continuously, especially while
Continue this activity until one’s desired results are
achieved and whenever symptoms reoccur thereafter.
Over eight years ago now, my dentist told me
that he was going to take out all of my teeth. He said that just
after he pulled the second molar that I had pulled out of my
mouth, because I couldn’t afford to have a root canal performed
on it. He said that because most of my teeth were in very bad
condition. Now though, all of my remaining 26 teeth are large,
very sharp, fit well and tightly into my jaws. Because of
manually remineralizing my teeth, I can presently grind up
turkey drumstick bones with them. They are no longer sensitive
to chilled or heated substances and I haven't had to return to
any dentists for any more professional tooth care.
I did return once to have an X-ray taken of
where the last tooth was extracted about a year after the
procedure was performed to see if the jawbone was growing back
in where the tooth used to be and the return growth was
noticeable. That fact I suppose was helped along by the
----- Original Message ----- Further Edited Version of an Email of:
Sent: Friday, June 22, 2007 10:48 PM
Subject: I Am Not Trusting Any More Sweet Smelling
Four times now, at least, I've purchased nutritional mineral
supplement products and their use has made me
experience symptoms of neuralgia from my knees down and feelings
of tenseness and anxiety (nervousness) when there was no other
logical reason for these feelings. When I stopped using these
supplements all of the here named symptoms have dispersed
completely within two days.
There is one distinguishing feature that all of these products
share. They all have the hint of a sweet, perfumey, druggy scent
to them. I easily notice it if I sniff the open jars just after
opening them, but then again I have been using Zinc for over
twenty years, so my olfactory senses are in pretty good shape,
for a human's, anyway.
What are the odds of four different products, from at least
three different manufacturers/distributors becoming
inadvertently contaminated with substances that all produce
the very same symptoms? Not very high at all and I am not
going to inject any conjecture here as to what I think is
going on, but if you've started using mineral supplements
and have noticed the same phenomena, you too might check how
the supplements smell that you might suspect of producing
these effects in you.
Now this announcement is specifically about minerals
alone, not vitamins. Nutritional Minerals don't have any
scent, except for the possibility that sulfur has an odor
(rotten eggs), but this is not a sweet smelling one. The
only substances that have an odor then must be added to
these products, in my consideration.
Pretty needless to say, I stop taking what I consider to be
these contaminated substances once I figure that they are so
contaminated as that action halts the cause of the symptoms
that are named above.
I felt that I should send out this message, because I have
been telling people about the wonderful results of MHO
(Minerals Held Orally) to form a mechanical time release
system, which most accurately replicates the schedule that
minerals arrive at the digestive tract's uptake ports, had
those minerals been contained in bulk food, which these days
they are not, so contained I mean, due to the effects of
acid rain killing mineral chelating
[a process by
which a mineral is rendered bio-available
as nutrition to a living organism)] micro-organisms, used
soil's state of mineral depletion and food processing, whose
subject matter's broader treatment is presented at http://www.bioelectrichealth.org
I hope that you pass this nutritional mineral supplement
product user's announcement along to all of the
possible nutritional mineral supplement user's that you may
Thank you for reading this announcement. Thank you again.
Addendum (2009's June's 28'th): A friend advised
me to check for substances that are common to all of the
products and consider that the phenomena could be an
allergic reaction to that/those substance/s.
I'll work on that, but still there is one product that I
have in mind that used to taste very good and produce
excellent results when held orally. After about a year of
announcing pertinent information on that product, it started
tasting horrible and holding it in my mouth turned my
teeth black. When I questioned the company's products'
representative on this issue, they said that it must be a
different supply of the substance that the company was then
using. I remember that the representative kept saying
"...this product isn't meant to be held orally," to me in
the phone conversation I had with them.
When I stated that it is just logic that dictates that if
one form a natural time release system via orally holding
the minerals... that would increase the efficiency of their
assimilation by the physical body and that that activity
didn't seem as though it should, and hadn't produced any
adverse effect in my body until the product that I was
talking about turned my teeth and tongue black, all they
repeated was, "This product is not ment to be held orally."
That is all that they said about it and they didn't say any
more about the phenomena of holding minerals orally.
Presently I am wondering where the Nutritional Supplement
Company in question actually stands on the whole issue of
health. I know that Minerals Held Orally (MHO) is a very
good way to assimilate mineral supplements, so what I am
mulling over is the idea, 'Could MHO be so good a health
activity that it's natural increased sale and use would
induce a drop in sales of many of the company's other
nutritional products such that the total sales of that
company would drop; thus that company intentionally laced
that particular mineral supplement with a substance that
turns teeth and tongues black and tastes horrible; this
action specifically targeting the MHOing of this product, on
the grounds that MHOing actually produces health and thus
eliminates the need for an extensive portion of the present
nutritional supplement market, which is more profitable,
because it is less effective?
If that were the case I would say that that company
business sense outweighed it's loyalty to its customers.
If you can concur with the possibility that the above
reasoning is valid... isn't that a revealing observation of
how for profit alleged health care providers' proclivities (tendencies; leanings) can be actually
configured (oriented) more towards profit than actual
What conclusion from this line of reasoning then can be
drawn other than that it would behoove one to find out,
their selves, the facts of what actually comprises health
and how to best proceed to attain it, if they want to remain
healthy without spending a good deal of money in so doing?
Also, if the reasoning is valid... isn't that a testament as
to the effectiveness of MHO as a health
(bio-functionality improvement) producing activity? I am not
telling you this. I am asking you to think about it,
yourself, and decide what makes sense for you, "You" meaning
you, personally, not what others say is good
for you, but what you can see as being good for you and then
proceed according to your own considerations in regards to
the issue of your health, because who is the ultimate effect
of your decisions, but you, no matter who you
delegate the activities that concern you to when the
opportunity to control any aspect of your life is requested
Thank you for reading this PS. I hope it helps you. Thank
The Yeast's Eye*
of the target of the goal of spreading knowledge of Bioelectric
Health Technology is the demise of
and definitely not
the right to believe in a concept of an anthropomorphic rendition of a
Here is an invitation to wake up, America, because
according to Abraham Lincoln you are supposed to
be the "The World's Last Great Hope." For this reason, please don't let Alchemy† win.
Increasing bioelectric power is a very effective
activity. Via it, people can greatly improve their ability to physically
perform, their stamina and their physical durability.
The dangerous factor of this powerful technology is
that: if many people of one particular group cooperatively used Bioelectric Health
Technology to improve their group's condition as a whole, that group might be able to gain a major advantage over people
that aren't so assisted and exploit their vulnerabilities unfairly.
One of the reasons that this Website has been posted
is to help individuals and groups in the
DREGS obtain and use
the knowledge of Bioelectric Health Technology to affect a
major improvement in the states of physical health and mental weal
all about Earth. Another reason been to prevent the hording of the
technology by any
one particular group of people for the purpose of the prevention of
unfair advantage between individuals.
Bioelectrichealth should be used as a beneficial chip (valuable
asset) in a friendly
Presently I am noticing that Russia is taking
off a little as the United States somewhat flags. The US seems to be
caught in flatfooted in the foggy doldrums while it is getting crept
up upon. Will it be overtaken in the standard of living category? I
say that it will if it neglects to learn and do what it should
regarding this new road to improved health and weal.
How does this post relate to you, the reader? That all depends on
you? 6A-anly--American, African Asian, Arctican,
Antarctican--no matter what religion, no matter who you know, or
don't know, no matter how much, or little you possess, you
personally have a physical body and that component's state is a
function of how harmoniously it is operated in accordance with the
laws of physics as those rules of mechanics work at this location in
the 4Es--Energy, Everything, Everywhere, Eternity. Then you go
around from there to what you decide to do with it in this part of
the 4Es, which in turn effects its state at a time on the other side
of that action from now.
Physical health and mental weal aren't everything, but they are
definitely not nothing either by any means and they are both factors
in the result that could be summed up in the term "Your Life," so,
as a courtesy to yourself and your friends, it be good for you to do
what you can to insure your physical body's optimal performance,
because doing that will be doing what you can to help yourself until
a time that you may be called upon to help your friends in the
Thank you for reading this post. Best of luck with all of your
*Term devised by a Taurus (astral
sign represented by a bull) that is
grossly un-enamored with the act of the consumption of the beverage
alcohol, BEER [Biological Entities' (yeasts') Excreted Refreshment]. I
shouldn't hate yeast, but "What does anyone have against bulls?"
question that I have. Personally I think that due to the
invisibility factor, due to their infinitesimal size, yeast are
nearly infinitely less wieldy than male bovines (bulls) and that is
the problem. Yeast, the true enemy is unseen and thus can be used by
ill intentioned individuals to gain and exploit an unfair advantage
over unknowledgeable, unsuspecting souls.
creation, development and deployment of harmful biotechnical
phenomena, such as poison and disease, and likewise with other
phenomena, which induce biotechnically intolerable living
conditions, such as heat, cold, drought, flood, or nutrition
shortage, whether the acts involved are overt, covert, proxied,
merely tacitly sanctioned, or crimes of omission, whether the acts
involved or lacks thereof have the nature of malfeasance (doing a
wrong act), or
misfeasance (doing a correct act incorrectly).
is not a good idea because:
Suicide is an
action, which can only be completed once by the potential
suicide is an action whose potential perpetrator/victim can
neither undo, nor repeat.
If the completion
of suicide obtains a bad result for the perpetrator/victim, they
cannot undo its results. Matters for the perpetrator/victim then
will only be as good as that last result, which is by this sentence
hypothesized to be “Bad.”
Even if the
completion of suicide obtains a good result for the
perpetrator/victim, that result cannot be re-obtained. Matters can’t
get any better from that point onward for the perpetrator/victim,
because they can no-longer suicide to further magnify that possible
“Good Result,” which they had previously obtained. Thus, this result
also turns “Bad.”
Here’s a cause for
hope though that stems from personal experience:
Something that has truly helped me, personally, is “MHO
(Minerals Held Orally).”
It seems only
natural to me that MHO can help others that have experienced
the issue of Suicidal Ideation too. Here’s why.
Because the world turns, one may find their self on the bottom at
times. There is more pressure on the bottom. Pressure crushes.
Crushing is the compressing distortion of a material unit’s shape.
MHO helps via optimally raising electrical power levels.
Electricity ties energy to matter. Whence matter pulls/pushes
inward, away from space, energy pulls/pushes outward, toward space.
As the same amount of matter of the physical body is tied to more
energy via raising that body’s electricity via MHO, its cells
are more thoroughly enabled to push/pull outward. Those cells then
more ably resist the distortional effects of pressure. When
those cells’ shapes do not distort via the effects of pressure, they
send relief, rather than pain messages to the brain.
The psychological result of this activity in me has been relief
due to, to me, the attenuation of the electro-physiologic cause of
suicidal ideation, which can be acronymized as, “MADNESS,”
standing for “Mineral Attrition Disorders Necessitating
Electro-physiologic Supplementation Somehow.” I believe that via
MHO, others’ too can relieve their own MADNESS.
Thus, I believe a population’s use of MHO could greatly
reduce, if not totally eradicate Suicidal Ideation among that
Last Edited on & at:
2005-2007®Philip B. Obsharsky.
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